A family routine is easier to keep when everyone helps. Start with a few habits that fit your home.

Daily habits

  • Drink water through the day.
  • Eat vegetables, fruit and whole grains.
  • Keep regular sleep times.
  • Brush teeth morning and night.

Weekly habits

  • Plan one day for personal care, such as a hair oil or face pack.
  • Check the medicine cabinet and remove anything expired.

For children

Keep tasks short and fun. Praise effort, not only results.

Talk to a doctor

For any health concern, talk to a doctor. Herbal products support routines; they do not replace medical care.