প্রতিদিনের মুখের যত্নের সহজ অভ্যাস যা ধরে রাখা যায়

Healthy teeth and gums come from small habits repeated every day. A tooth powder such as the Tooth Powder is one part of the routine, and these habits complete it.

Every day

• Brush morning and night for about two minutes.
• Floss once a day, to clean between the teeth.
• Rinse with water after meals, especially after sweet or sticky food.
• Drink water through the day.

Every few months

• Replace your toothbrush every two to three months.
• Visit a dentist for a check-up and professional cleaning.

Keep track

A simple habit tracker on the fridge door can help children and adults stay on course.

Warning signs

Bleeding gums, persistent bad breath, pain or loose teeth need a dentist's attention.