Oral care

Tongue Cleaning Basics: A Small Habit With a Big Difference

A clean tongue makes the mouth feel fresher. Learn how to clean it gently after brushing, and what to avoid.

7 October 20261 min read

The tongue holds bacteria and food particles, which can make breath smell stale. Cleaning it is quick and easy.

How to clean your tongue

1. After brushing, rinse your mouth with water. 2. Gently scrape or brush the tongue from back to front. 3. Rinse again and wipe the tool clean.

Use light pressure. Pushing hard can make you gag or hurt the tongue. Stop if you feel any pain.

A tongue cleaner or the back of your toothbrush works well. Keep the habit after the Tooth Powder routine.

Drink enough water and keep up regular dental check-ups. Persistent bad breath can have causes that need a dentist's attention.

Oral care

How you brush matters as much as what you use. Learn the angle, the strokes and the order that clean every tooth.

6 October 20261 min read

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Oral care

Good oral care is a set of small habits: brushing, flossing, rinsing and regular dental check-ups. Here is how to build them.

5 October 20261 min read

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Oral care

Tooth Powder (টুথ পাউডার) is a traditional option for brushing. Here is how to use it well, and what a good routine includes.

3 September 20261 min read

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