Healthy Seed Breakfast Ideas for Busy Mornings

A good breakfast keeps you going through the morning. These ideas use Imported Chia Seeds and simple ingredients.

Overnight oats

Mix oats, milk or yogurt, a spoon of chia seeds and a little honey in a jar. Refrigerate overnight. In the morning, top with fruit.

Yogurt bowl

Stir chia seeds into plain yogurt, add sliced fruit and a few nuts.

Smoothie

Blend banana, milk and a teaspoon of soaked chia seeds for a thicker drink.

Make ahead

Prepare two jars at the weekend so you have breakfast ready for the week.

Tip

Soak chia seeds for at least 15 minutes before you eat them, so they are soft and easy to digest.