Honey is a natural sweetener that works well in many breakfasts. These quick ideas take minutes to prepare.

Yogurt bowl

Add fresh fruit, a handful of nuts and a spoon of Mustard Flower Honey to plain yogurt. Stir lightly and eat straight away.

Toast with honey

Spread a thin layer of honey on warm toast. Add a little butter or ghee for extra flavour.

Warm drink

Stir a spoon of honey into warm, not boiling, water with lemon. Boiling water can change the taste of honey.

Oats

Cook oats with milk and stir in honey at the end, along with sliced banana or seeds.

Remember

Never give honey to a baby under one year old. Keep the jar sealed and use a dry spoon.