Tea Time and Hydration: Simple Ideas for Every Day

Drinking enough water is important, and tasty drinks can help. Here are simple ideas that fit an everyday routine.

Iced blue tea

Brew Blue Tea, cool it, and pour over ice. Add a slice of lemon to see the colour change.

Warm lemon water

Stir lemon into warm water in the morning. Add a little honey if you like.

Water bottle habit

Keep a bottle with you and refill it through the day. Set a reminder if it helps.

Simple rule

Drink when you feel thirsty, and more often in hot weather or when you are active.