Triphala is one of the most widely known blends in traditional Ayurveda. It combines three fruits that are used in many traditional preparations.
The three fruits
- Amla (Indian gooseberry)
- Haritaki
- Bibhitaki
A long tradition
Ayurveda is a traditional system of knowledge from the Indian subcontinent. Triphala appears in many classical texts and is still used in homes today.
Modern view
Research on traditional herbs is ongoing. Traditional use does not prove a benefit for every person, so it is best to treat triphala as a traditional habit and speak to a doctor about your own needs.
Explore our range
You can read how to use the Triphala Powder in the next guide, or browse our other herbal products.
