Triphala is a traditional Ayurvedic blend of three fruits: amla, haritaki and bibhitaki. It has been part of Ayurvedic tradition for centuries. The Triphala Powder comes as 30 sachets, so you can measure each dose.
Why people use it
Many people use triphala as part of a traditional routine, usually with warm water. It is a long-standing practice, but it is not a medicine and it does not replace medical care.
How the sachets work
1. Empty one sachet into a glass of warm water. 2. Stir well and drink it, usually at a time that suits your routine. 3. Start with a small amount to see how your body responds.
Before you start
- Speak to a doctor if you are pregnant or breastfeeding, have a medical condition, or take other medicines.
- Stop if you notice stomach discomfort.
- Keep the sachets in a dry place, away from heat and sunlight.
Learn more
Our other guides explain herbal habits, label reading and storage. Read them to build a simple, balanced routine.
